Self-Efficacy: The Exercise of Control is a book on scientific psychology written by Albert Bandura. The book was originally published in the United States in As its title suggests the book focuses on the various aspects of self-efficacy, i.e. a person's belief in their own her‎: ‎W. H. Freeman. Having this type of outlook reduces stress and lowers the risk of depression (Bandura, ). e theory introduces the idea that the perception of efficacy is influenced by four factors: mastery experience, vicarious experience, verbal persuasion, and somatic and emotional state (Bandura, , ; Pajares, ). Psychologist James Maddux has suggested a fifth route to self-efficacy through “imaginal experiences”, the art of visualising yourself behaving effectively or successfully in a given situation. Bandura, A. . Self-efficacy. The exercise of control.


Author: Carlie Lubowitz
Country: Armenia
Language: English
Genre: Education
Published: 4 December 2016
Pages: 343
PDF File Size: 12.19 Mb
ePub File Size: 19.69 Mb
ISBN: 565-2-98383-619-1
Downloads: 40743
Price: Free
Uploader: Carlie Lubowitz


Journal of Personality and Social Psychology, 55, Effect of perceived controllability and performance standards on self-regulation of complex decision-making. Journal of Personality and Social Psychology, self efficacy bandura 1997, Impact of conceptions of ability on self-regulatory mechanisms and complex decision making.

Self-Efficacy (book) - Wikipedia

Mechanisms governing empowerment effects: Journal of Personality and Social Psychology, 58, The role of self-efficacy beliefs and personal goal-setting. American Educational Research Journal, 29, Differential engagement of self-reactive influences in cognitive motivation.

Organizational Behavior and Human Decision Processes, 38, self efficacy bandura 1997 Microanalysis of action and fear arousal as a function of differential levels of perceived self-efficacy.

Journal of Personality and Social Psychology, 43, Analysis of self-efficacy theory of behavioral change.

What is Self-Efficacy? Bandura's 4 Sources of Efficacy Beliefs

Cognitive Therapy and Research, 1, Child Development, 72, Longitudinal analysis of the self efficacy bandura 1997 of perceived efficacy for self-regulated learning in academic continuance and achievement. Your actions become your habits. Your habits become your values. Your values become your destiny.


Self-efficacy plays a major part in determining our chances for success; in fact some psychologists rate self-efficacy above self efficacy bandura 1997 in the recipe for success.

We need to pay special attention to self-efficacy when setting goals to make sure that our efficacy beliefs are in line with our aims and not working against them.

  • Self-Efficacy: The Exercise of Control - Albert Bandura - Google книги
  • What is Self-Efficacy? Bandura’s 4 Sources of Efficacy Beliefs
  • 1. Mastery Experiences

So where does self-efficacy come from and how can you get more of it? The originator of the theory, Albert Bandura names four sources of efficacy beliefs.


Self efficacy bandura 1997 Experiences The first and foremost source of self-efficacy is through mastery experiences. However nothing is more powerful than having a direct experience of mastery to increase self-efficacy.

Having a success, for example in mastering a task or controlling an environment, will build self- belief in that area whereas a failure will undermine that efficacy belief.


To have a resilient sense of self-efficacy requires experience in overcoming obstacles through effort and perseverance. He discusses the causes of self-efficacy e.

Much that would otherwise have to be sought for at length has been brought together in one volume, with the consequence that this is one of the weightiest theoretical books on a subject of such wide general interest This is not a book for beginners.

Hoy wrote that "This book is a self efficacy bandura 1997 de force of scholarship; it is a book of theory grounded by research with clear practical implications.

ALBERT BANDURA Self Efficacy | Psychologist | Social Psychology | Stanford University | California

Hoy listed 6 reasons before exploring them in detail e. Hoy concludes that "if the value of a theory is judged by the way it guides practice, then Bandura's theory of self-efficacy rates high.

The work provides not only a wealth of insights but explicit guidelines on how to self efficacy bandura 1997 individuals to exercise control over their personal and professional lives